A Note on Keeping Busy

No one likes to be bored, but keeping busy can have more benefits that merely avoiding boredom. Constantly giving yourself new things to work on and improve is a good practice to keep. For the many people who suffer from depression, anxiety, and other psychological challenges, keeping busy can work as an excellent distraction. It would be especially beneficial for those who struggle with addiction. One of the most common reasons for turning to drugs is to avoid painful aspects of reality. However, by keeping yourself busy, time goes by much faster and you aren't as focused on things that you try to avoid via drugs. Certain projects to keep busy and distracted could be getting in shape, teaching yourself an instrument, or taking up art. Constantly improving yourself and finding things to do will work wonders for improving your attitude towards stressors and increasing self esteem.